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Cheesecake commercially prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 142.5 10737.241 7.054
Vitamin A (IU) mcg 547.5 52714.285 68.235
Vitamin B-6 mcg 0.052 12 0.082
Vitamin B-12 ug 0.17 98.89 0.000
Vitamin C mg 0.375 242.444 0.5
Phosphorus (P) mg 92.5 9913.043 92.857
Potassium (K) mg 90 16500 174.897
Manganese (Mn) mg 0.195 88.1 31.25
Sodium (Na) mg 207.5 38750 0.993
Selenium (Se) ug 5.25 1917.107 136.283
Calcium (Ca) mg 51.25 7369.565 3.513
Zinc (Zn) mg 0.512 90.809 0.551
Iron (Fe) mg 0.625 97.692 1.142
Magnesium (Mg) mg 11.25 532.627 20
Copper (Cu) mg 0.02 14.588 0.086
Energy (Calories) KCal 321.25 898.437 200.904
Cholesterol mg 55 1234.939 0.000
Protein g 5.5 61.305 4.692
Total Dietary Fiber g 0.375 51.173 1.088
Carbon Hydrote g 25.499 100 16
Fat g 22.5 100 3.268
Total Saturated fatty acids g 9.921 51.366 0.809
Total polyunsaturated fatty acids g 1.602 65.698 0.51
Pantothenic acid g 0.571 35.5 0.273
Total monounsaturated fatty acids g 8.633 74.647 0.949
Moisture (water) g 45.599 99.901 59.889
Dietary Folate Equivalents ug 20 2690 19.78
Niacin mg 0.195 88.1 0.993
Thiamin mg 0.027 9.02 0.073
Riboflavin mg 0.192 8.06 0.126





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